Submitted by: emilylosesit
Lets get skinny
(via 100pounds100days)
Physical hunger vs. Emotional hunger
(Source: curvyskinny, via bombshell--model)
(via beskinnyhealthyandhappy)
Awesome visual!
For those of you who think a “measly” few pounds is nothing, think again! That’s AWESOME! =)
(Source: twomonthsthinner)
Non-scale victories
- Having the willpower to say no to that extra junk food
- Being able to add 10 or 15 more minutes to a workout without getting tired
- Beginning to see more muscle definition
- Having your legs jiggle a little bit less when you walk
- Beginning to see a gap between your body and underwear when you lie down
- Receiving compliments from those who notice your weight loss
- Fitting into clothes that used to be too small
- Feeling healthier and having more energy
- Feeling more confident
Non-scale victories
- Having the willpower to say no to that extra junk food
- Being able to add 10 or 15 more minutes to a workout without getting tired
- Beginning to see more muscle definition
- Having your legs jiggle a little bit less when you walk
- Beginning to see a gap between your body and underwear when you lie down
- Receiving compliments from those who notice your weight loss
- Fitting into clothes that used to be too small
- Feeling healthier and having more energy
- Feeling more confident
